Collagen is the most abundant protein in the body. It helps keep your skin, bones, teeth and joints healthy. It’s made up of amino acids, the building blocks of proteins. It can help reduce the appearance of fine lines and wrinkles, as well as help your skin regain its elasticity. Collagen peptides are essentially broken down collagen in the form of a powder or liquid. They are an easy way to get more collagen into your diet because you can add it to anything, and they’re easy to travel with. You can get collagen from two main animal sources, grass fed bovine collagen and wild caught marine collagen.
Top 8 Benefits Of Adding Collagen To Your Diet
Skin
Natural moisturizer, keeping your skin fresh and youthful looking. Collagen improves skin texture and reduces fine lines, smoothing out wrinkles. It is the main structural protein in your skin.
Joint Health
Collagen is a great supplement for the joints, to help them heal. It helps reduce joint pain, increase flexibility, decreases joint stiffness and improves mobility.
Hair & Nail
Collagen is a great source of protein for your hair and nails. It helps your hair and nails get stronger, shinier, healthier and more resilient.
Digestive
Collagen can improve gut health by increasing digestion and absorption of nutrients.
Muscle Mass
Collagen is a protein that supports the growth of new muscle and increases strength. Helps maintain lean body weight.
Brain
Collagen is a protein that helps to keep the brain healthy. It may also improve cognitive function and memory and reduce inflammation in the brain.
Anti-Aging
Collagen is a natural anti-aging ingredient. It reduces fine lines and wrinkles. It helps to reduce the appearance of cellulite. It is a natural moisturizer and improves your skin tone and texture. A protein for overall good health.
Heart Health
Collagen is the most abundant protein in the human body, and is essential for maintaining heart health. It may help lower cholesterol, and reduce the risk of heart disease.
Why Should You Care About Collagen? Collagen is an essential protein that helps support, connect, and strengthen your skin, hair, nails, eyes, tendons, ligaments, and bones. If you’re not getting enough collagen in your diet, the results are obvious. The health of your hair and nails may suffer. You may develop fine lines and wrinkles. You may feel stiff. and you may experience aches and pains from a weak body. Optimize your health with pure, natural Collagen today.